Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shrimp Wrapped in Bacon - Recipe and Nutrition Facts
2

Shrimp Wrapped in Bacon Recipe

Shrimp Wrapped in Bacon has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shrimp Wrapped in Bacon has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat78%
 Calories from Carbs4%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A511.1 IU10.2%Top 10%Very High
Retinol40 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D28.9 IU7.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11.1%Top 30%High
Vitamin B60 mg
Folate17.8 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.3 mg5.3%Mid 40%Average
Iron0 mg
Magnesium26.7 mg6.7%Top 30%High
Phosphorus255.6 mg25.6%Top 10%Very High
Potassium255.6 mg7.3%Top 30%High
Sodium1447.1 mg60.3%Top 10%Very High
Zinc2.2 mg14.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium28.9 mcg41.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.1 g62.2%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine2.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine2.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.2 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat58.7 g90.3%Top 10%Very High
Saturated Fat19.1 g95.6%Top 10%Very High
Monounsaturated Fat8.9 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 237

% Daily Value *

Total Fat 26.4 g 40.6%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 91.7 mg 30.6%

Sodium 651.2 mg 27.1%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.2 g0.8%

Sugars 0.6 g

Protein 14 g 28%

Vitamin A 4.6% Vitamin C 1.7%

Calcium 2.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-wrapped-in-bacon-326315 Embed Table:

Related Searches

13

Figs Wrapped in Bacon

Per Serving | Calories 120
Protein 2 g | Carbs 16 g | Fat 5 g

43

Mesclun Salad with Goat..

Per Serving | Calories 360
Protein 12 g | Carbs 30 g | Fat 23 g

59

Goat Cheese-Stuffed Figs Wrapped in..

Per Serving | Calories 18
Protein 0.46 g | Carbs 1.17 g | Fat 1.3 g

78

Risotto Al Zafferano

Per Serving | Calories 108
Protein 2.5 g | Carbs 14.9 g | Fat 2.7 g

56

Spring Pea and Roast Chicken Risotto

Per Serving | Calories 199
Protein 6.4 g | Carbs 26 g | Fat 6.8 g

49

Not Salmon Pate

Per Serving | Calories 74
Protein 11 g | Carbs 1.75 g | Fat 2.4 g

80

Stir-Fried Cabbage Noodles

Per Serving | Calories 241
Protein 3.5 g | Carbs 24.9 g | Fat 12.1 g