Shrimp Wrapped in Bacon has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp Wrapped in Bacon has been given a composite ranking of 2, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 78% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 511.1 IU | 10.2% | Top 10% | Very High |
Retinol | 40 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 28.9 IU | 7.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 17.8 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.3 mg | 5.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 26.7 mg | 6.7% | Top 30% | High |
Phosphorus | 255.6 mg | 25.6% | Top 10% | Very High |
Potassium | 255.6 mg | 7.3% | Top 30% | High |
Sodium | 1447.1 mg | 60.3% | Top 10% | Very High |
Zinc | 2.2 mg | 14.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28.9 mcg | 41.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.1 g | 62.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 2.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 2.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 58.7 g | 90.3% | Top 10% | Very High |
Saturated Fat | 19.1 g | 95.6% | Top 10% | Very High |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 237
% Daily Value *
Total Fat 26.4 g 40.6%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 91.7 mg 30.6%
Sodium 651.2 mg 27.1%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.2 g0.8%
Sugars 0.6 g
Protein 14 g 28%
Vitamin A 4.6% Vitamin C 1.7%
Calcium 2.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 2 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 360
Protein 12 g | Carbs 30 g | Fat 23 g
Per Serving | Calories 18
Protein 0.46 g | Carbs 1.17 g | Fat 1.3 g
Per Serving | Calories 108
Protein 2.5 g | Carbs 14.9 g | Fat 2.7 g
Per Serving | Calories 199
Protein 6.4 g | Carbs 26 g | Fat 6.8 g
Per Serving | Calories 74
Protein 11 g | Carbs 1.75 g | Fat 2.4 g
Per Serving | Calories 241
Protein 3.5 g | Carbs 24.9 g | Fat 12.1 g