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Shrimp Wonton Cups - Recipe and Nutrition Facts
28

Shrimp Wonton Cups Recipe

Shrimp Wonton Cups has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shrimp Wonton Cups has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat43%
 Calories from Carbs35%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium19.3 mg0.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.71 g0.24%Bottom 10%Very Low
Dietary Fiber0.02 g0.09%Bottom 10%Very Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.46 g0.91%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.61%Bottom 10%Very Low
Saturated Fat0.21 g1.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 25.8 mg 8.6%

Sodium 164.8 mg 6.9%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.2 g0.8%

Sugars 0.3 g

Protein 3.9 g 7.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-wonton-cups-83255 Embed Table:

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