Shrimp with Thai Dipping Sauce has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Shrimp with Thai Dipping Sauce has been given a composite ranking of 14, and sparingly.
Calories from Protein | 63% | |
Calories from Fat | 15% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 290 mg | 8.3% | ||
Sodium | 340 mg | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 175 mg 58.3%
Sodium 340 mg 14.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 23 g 46%
Vitamin A 10% Vitamin C 8%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 3 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 25 g | Fat 11.9 g
Per Serving | Calories 160
Protein 24 g | Carbs 10 g | Fat 2.5 g
Per Serving | Calories 180
Protein 24 g | Carbs 13 g | Fat 2.5 g
Per Serving | Calories 190
Protein 3 g | Carbs 17 g | Fat 14 g
Per Serving | Calories 340
Protein 1 g | Carbs 86 g | Fat 0 g
Per Serving | Calories 160
Protein 4 g | Carbs 24 g | Fat 6 g
Per Serving | Calories 160
Protein 0 g | Carbs 16 g | Fat 11 g