Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shrimp with Baby Penne & Arugula - Recipe and Nutrition Facts
48

Shrimp with Baby Penne & Baby Arugula Recipe

Shrimp with Baby Penne & Baby Arugula has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Niacin.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Shrimp with Baby Penne & Baby Arugula has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat23%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1450 IU29%
Vitamin C20 mg33.4%
Vitamin D229.6 IU57.4%
Vitamin E1.7 mg5.6%
Thiamin0.12 mg8.2%
Riboflavin0.13 mg7.7%
Niacin4.7 mg23.3%
Vitamin B60.29 mg14.3%
Folate46 mcg11.5%
Vitamin B121.8 mcg29.2%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron5.6 mg30.9%
Magnesium78 mg19.5%
Phosphorus352 mg35.2%
Potassium621.1 mg17.7%
Sodium247 mg10.3%
Zinc2 mg13%
Copper0.51 mg25.5%
Manganese0.31 mg15.3%
Selenium58.2 mcg83.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%
Dietary Fiber4.5 g18%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.3 g72.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat1.2 g6%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 229.5 mg 76.5%

Sodium 247 mg 10.3%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 4.5 g18%

Sugars 2.8 g

Protein 36.3 g 72.6%

Vitamin A 29% Vitamin C 33.4%

Calcium 12.3% Iron 30.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=132533 Embed Table:

Related Searches

40

Pan-seared shrimp and arugula Risotto

Per Serving | Calories 381
Protein 24 g | Carbs 34.9 g | Fat 13.6 g

17

Orecchiette with Shrimp, Arugula, and..

Per Serving | Calories 160
Protein 16 g | Carbs 10 g | Fat 6 g

54

Sauted Shrimp with Arugula and..

Per Serving | Calories 167
Protein 23.9 g | Carbs 4.8 g | Fat 5.6 g

43

Shrimp and Arugula over Linguine

Per Serving | Calories 141
Protein 11 g | Carbs 17.8 g | Fat 2.7 g