Shrimp With Asian Barbecue Sauce 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Asian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Shrimp With Asian Barbecue Sauce 1 has been given a composite ranking of 15, and sparingly.
Calories from Protein | 59% | |
Calories from Fat | 14% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 194.6 IU | 3.9% | Top 30% | High |
Retinol | 41.4 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.7 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 17.9% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.2 mg | 4.6% | Mid 40% | Average |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Magnesium | 21 mg | 5.2% | Mid 40% | Average |
Phosphorus | 193 mg | 19.3% | Top 30% | High |
Potassium | 124.7 mg | 3.6% | Mid 40% | Average |
Sodium | 365.6 mg | 15.2% | Top 30% | High |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.6 mcg | 32.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 4.5 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 31.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.3% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 216.6 mg 72.2%
Sodium 680 mg 28.3%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.6 g2.4%
Sugars 8.3 g
Protein 29.7 g 59.4%
Vitamin A 7.2% Vitamin C 3.3%
Calcium 8.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 2.6 g | Carbs 46.7 g | Fat 1.1 g
Per Serving | Calories 112
Protein 16 g | Carbs 7.3 g | Fat 1.7 g
Per Serving | Calories 108
Protein 15.4 g | Carbs 7 g | Fat 1.7 g
Per Serving | Calories 96
Protein 1.7 g | Carbs 24.6 g | Fat 0.36 g
Per Serving | Calories 194
Protein 2.6 g | Carbs 32.2 g | Fat 6.4 g
Per Serving | Calories 171
Protein 0.39 g | Carbs 44.1 g | Fat 0 g
Per Serving | Calories 179
Protein 0.3 g | Carbs 46.3 g | Fat 0.06 g
Per Serving | Calories 93
Protein 4.4 g | Carbs 10.5 g | Fat 3.9 g