Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shrimp Vindaloo 2 - Recipe and Nutrition Facts
20

Shrimp Vindaloo 2 Recipe

Shrimp Vindaloo 2 has a average-calorie, low-carb, average-fat and very high-protein content.

With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Shrimp Vindaloo 2 has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat26%
 Calories from Carbs24%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron3.4 mg18.9%
Sodium607 mg25.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber1.9 g7.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 54

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 127 mg 42.3%

Sodium 607 mg 25.3%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 1.9 g7.6%

Sugars

Protein 25.3 g 50.6%

Vitamin A Vitamin C

Calcium 8.7% Iron 18.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/shrimp-vindaloo-10000001041869/ Embed Table:

Related Searches

19

Greek-Style Shrimp Linguine 1

Per Serving | Calories 432
Protein 31 g | Carbs 50 g | Fat 11 g

14

Shrimp Saut 1

Per Serving | Calories 219
Protein 37.1 g | Carbs 3.2 g | Fat 5.5 g

37

Shrimp and Orzo Pilaf 2

Per Serving | Calories 381
Protein 28 g | Carbs 50.1 g | Fat 7 g

3

Garlicky Shrimp

Per Serving | Calories 148
Protein 17 g | Carbs 1 g | Fat 8 g