Shrimp Victoria 4 has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp Victoria 4 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 66% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.56 IU | 0.01% | Bottom 30% | Low |
Retinol | 169.8 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 15.1 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 24 mcg | 6% | Mid 40% | Average |
Folic Acid | 1.7 mcg | |||
Vitamin B12 | 0.56 mcg | 9.3% | Top 30% | High |
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76 mg | 7.6% | Top 30% | High |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 226.3 mg | 22.6% | Top 10% | Very High |
Potassium | 236.3 mg | 6.8% | Top 30% | High |
Sodium | 181.5 mg | 7.6% | Mid 40% | Average |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.9 mcg | 32.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 1 g | |||
Sucrose | 0 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 10.5 g | 52.5% | Top 10% | Very High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 116.8 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 283
% Daily Value *
Total Fat 31.5 g 48.5%
Saturated Fat 18.8 g 94%
Trans Fat
Cholesterol 243.9 mg 81.3%
Sodium 324.8 mg 13.5%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 0.8 g3.2%
Sugars 1.8 g
Protein 27.2 g 54.4%
Vitamin A 0% Vitamin C 5%
Calcium 13.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 16.3 g | Carbs 4.5 g | Fat 13.9 g
Per Serving | Calories 102
Protein 11.5 g | Carbs 5 g | Fat 4 g
Per Serving | Calories 147
Protein 7.6 g | Carbs 8.4 g | Fat 9 g
Per Serving | Calories 104
Protein 14.1 g | Carbs 2.44 g | Fat 3.9 g
Per Serving | Calories 215
Protein 14.3 g | Carbs 2.77 g | Fat 16.3 g
Per Serving | Calories 161
Protein 11.5 g | Carbs 13.3 g | Fat 6.8 g
Per Serving | Calories 66
Protein 2.8 g | Carbs 13.5 g | Fat 0.36 g
Per Serving | Calories 25
Protein 4 g | Carbs 2 g | Fat 0 g