Shrimp stuffed green peppers Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Shrimp stuffed green peppers has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Shrimp stuffed green peppers has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

	Calories from Protein	36%
	Calories from Fat	19%
	Calories from Carbs	45%

Why this is good for you

High in Protein
Very high in Vitamin C
Low in Saturated Fat

Why this is bad for you

High in Cholesterol

Vitamin Analysis

Name	Amount	%DV
Vitamin A	505 IU	10.1%
Vitamin C	77.3 mg	128.9%
Vitamin D	42.8 IU	10.7%
Vitamin E	1.2 mg	4.1%
Thiamin	0.17 mg	11.5%
Riboflavin	0.31 mg	18.3%
Niacin	4 mg	20%
Vitamin B6	0.36 mg	17.9%
Folate	34 mcg	8.5%
Vitamin B12	0.66 mcg	11%
Pantothenic Acid	1.4 mg	14.2%

Mineral Analysis

Name	Amount	%DV
Calcium	47 mg	4.7%
Iron	2.4 mg	13.1%
Magnesium	32.4 mg	8.1%
Phosphorus	137 mg	13.7%
Potassium	465.9 mg	13.3%
Sodium	451 mg	18.8%
Zinc	1.1 mg	7.4%
Copper	0.37 mg	18.6%
Manganese	0.28 mg	13.8%
Selenium	21.9 mcg	31.3%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	14.3 g	4.8%
Dietary Fiber	2.4 g	9.6%
Sugars	4.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.7 g	23.4%

Fat Analysis

Name	Amount	%DV
Total Fat	2.7 g	4.2%
Saturated Fat	0.7 g	3.5%
Monounsaturated Fat	0.5 g
Polyunsaturated Fat	1.2 g


How many calories are there in Shrimp stuffed green peppers?
How much fat is there in Shrimp stuffed green peppers?
How much carb is there in Shrimp stuffed green peppers?
How much protein is there in Shrimp stuffed green peppers?

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 77.6 mg 25.9%

Sodium 451 mg 18.8%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 2.4 g9.6%

Sugars 4.7 g

Protein 11.7 g 23.4%

Vitamin A 10.1% Vitamin C 128.9%

Calcium 4.7% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1382293 Embed Table: