Shrimp Scampi with Linguini 4 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp Scampi with Linguini 4 has been given a composite ranking of 42, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109 mg | 10.9% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 673 mg | 19.2% | ||
Sodium | 927 mg | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85 g | 28.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 693 Calories from Fat 214
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 162 mg 54%
Sodium 927 mg 38.6%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 32 g 64%
Vitamin A 0.5% Vitamin C
Calcium 10.9% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 372
Protein 35 g | Carbs 6 g | Fat 22 g
Per Serving | Calories 286
Protein 23 g | Carbs 5 g | Fat 17 g
Per Serving | Calories 544
Protein 54 g | Carbs 19 g | Fat 29 g
Per Serving | Calories 796
Protein 37 g | Carbs 62 g | Fat 45 g
Per Serving | Calories 464
Protein 31 g | Carbs 18 g | Fat 29 g
Per Serving | Calories 183
Protein 2 g | Carbs 11 g | Fat 15 g