Shrimp Scampi Pasta has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron and Vitamin A.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp Scampi Pasta has been given a composite ranking of 36, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 480 mg | 13.7% | ||
Sodium | 760 mg | 31.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 210 mg 70%
Sodium 760 mg 31.7%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 34 g 68%
Vitamin A 25% Vitamin C 20%
Calcium 10% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 6.4 g | Carbs 11.1 g | Fat 3 g
Per Serving | Calories 320
Protein 27.7 g | Carbs 34.5 g | Fat 9.6 g
Per Serving | Calories 350
Protein 25 g | Carbs 43.1 g | Fat 10 g
Per Serving | Calories 340
Protein 34 g | Carbs 10 g | Fat 18 g
Per Serving | Calories 370
Protein 27 g | Carbs 32 g | Fat 14 g
Per Serving | Calories 140
Protein 1 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 110
Protein 2 g | Carbs 20 g | Fat 3.5 g