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Shrimp Saute (Spanish style) - Recipe and Nutrition Facts
50

Shrimp Saute (Spanish style) Recipe

Shrimp Saute (Spanish style) has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C and Vitamin D.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Spanish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Shrimp Saute (Spanish style), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat13%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin D
  • High in Vitamin C
  • Very low in Saturated Fat
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A970 IU19.4%
Vitamin C16.7 mg27.8%
Vitamin D172.4 IU43.1%
Vitamin E1.4 mg4.7%
Thiamin0.11 mg7.5%
Riboflavin0.1 mg6%
Niacin3.7 mg18.5%
Vitamin B60.27 mg13.4%
Folate25.6 mcg6.4%
Vitamin B121.3 mcg21.9%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron3.4 mg19%
Magnesium57.2 mg14.3%
Phosphorus268 mg26.8%
Potassium517.4 mg14.8%
Sodium308.1 mg12.8%
Zinc1.4 mg9.4%
Copper0.4 mg20.1%
Manganese0.21 mg10.6%
Selenium43.7 mcg62.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%
Dietary Fiber1.7 g6.8%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 172.3 mg 57.4%

Sodium 308.1 mg 12.8%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 1.7 g6.8%

Sugars 0.3 g

Protein 25.3 g 50.6%

Vitamin A 19.4% Vitamin C 27.8%

Calcium 8.3% Iron 19%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1497139 Embed Table:

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