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Shrimp Salad to Die For - Recipe and Nutrition Facts
27

Shrimp Salad to Die For Recipe

Shrimp Salad to Die For has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Shrimp Salad to Die For has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat32%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A194.4 IU3.9%Top 30%High
Retinol39.1 mcg
Vitamin C4.3 mg7.2%Mid 40%Average
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.2%Mid 40%Average
Vitamin B60 mg
Folate17.4 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.62 mcg10.4%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.6 mg4.2%Mid 40%Average
Iron0 mg
Magnesium16.8 mg4.2%Mid 40%Average
Phosphorus176.4 mg17.6%Top 30%High
Potassium103.1 mg2.9%Mid 40%Average
Sodium171.6 mg7.2%Mid 40%Average
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium21.1 mcg30.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0.06 g0.25%Bottom 30%Low
Sugars2.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g28.9%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine1.2 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat0.62 g3.1%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 176 mg 58.7%

Sodium 276.3 mg 11.5%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 0.1 g0.4%

Sugars 4.5 g

Protein 23.3 g 46.6%

Vitamin A 6.3% Vitamin C 11.7%

Calcium 6.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-salad-to-die-for-235588 Embed Table:

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