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Shrimp Salad Remoulade - Nutrition Facts and detailed Analysis
37

Shrimp Salad Remoulade

Shrimp Salad Remoulade has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Shrimp Salad Remoulade, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat40%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium172.8 mg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 105

% Daily Value *

Total Fat 11.6 g 17.9%

Saturated Fat 0 g

Trans Fat

Cholesterol 297 mg 99%

Sodium 490 mg 20.4%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 24.9 g 49.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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