Shrimp Salad Bagels has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Shrimp Salad Bagels, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 41% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 160 mg | 4.6% | ||
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 460 mg 19.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 6%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 35 g | Carbs 7 g | Fat 3.5 g
Per Serving | Calories 210
Protein 24 g | Carbs 8 g | Fat 9 g
Per Serving | Calories 280
Protein 38 g | Carbs 13 g | Fat 9 g
Per Serving | Calories 790
Protein 32 g | Carbs 53 g | Fat 51 g
Per Serving | Calories 310
Protein 34 g | Carbs 10 g | Fat 13 g
Per Serving | Calories 200
Protein 4 g | Carbs 6 g | Fat 18 g
Per Serving | Calories 50
Protein 0 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 210
Protein 4 g | Carbs 23 g | Fat 12 g