Shrimp Rmoulade over Fried Tomatoes has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Shrimp Rmoulade over Fried Tomatoes has been given a composite ranking of 8, and sparingly.
Calories from Protein | 43% | |
Calories from Fat | 14% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 75 mg 25%
Sodium 590 mg 24.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 38 g | Carbs 7 g | Fat 15 g
Per Serving | Calories 150
Protein 16 g | Carbs 3 g | Fat 8 g
Per Serving | Calories 200
Protein 25 g | Carbs 13 g | Fat 5 g
Per Serving | Calories 510
Protein 49 g | Carbs 33 g | Fat 22 g
Per Serving | Calories 240
Protein 7 g | Carbs 31 g | Fat 10 g
Per Serving | Calories 180
Protein 8 g | Carbs 6 g | Fat 14 g
Per Serving | Calories 320
Protein 15 g | Carbs 17 g | Fat 22 g
Per Serving | Calories 180
Protein 1 g | Carbs 5 g | Fat 18 g