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Shrimp Ravioli With a Tomato Vodka Cream Sauce - Recipe and Nutrition Facts
17

Shrimp Ravioli With a Tomato Vodka Cream Sauce Recipe

Shrimp Ravioli With a Tomato Vodka Cream Sauce has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 31.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Shrimp Ravioli With a Tomato Vodka Cream Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat48%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.33 IU0.01%Bottom 30%Low
Retinol78 mcg
Vitamin C5.2 mg8.7%Mid 40%Average
Vitamin D9.8 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60 mg
Folate24.3 mcg6.1%Mid 40%Average
Folic Acid7.9 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.6 mg6.5%Top 30%High
Iron0.98 mg5.5%Mid 40%Average
Magnesium16.4 mg4.1%Mid 40%Average
Phosphorus104.6 mg10.5%Mid 40%Average
Potassium164.3 mg4.7%Mid 40%Average
Sodium275.6 mg11.5%Mid 40%Average
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat4 g20%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 193

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 206.5 mg 68.8%

Sodium 840.5 mg 35%

Total Carbohydrates 31.6 g 10.5%

Dietary Fiber 2.8 g11.2%

Sugars 0.6 g

Protein 19.9 g 39.8%

Vitamin A 0% Vitamin C 26.7%

Calcium 19.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-ravioli-with-a-tomato-vodka-cream-sauce-402864 Embed Table:

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