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Shrimp Po'boys 1 - Recipe and Nutrition Facts
34

Shrimp Po'boys 1 Recipe

Shrimp Po'boys 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 48.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Shrimp Po'boys 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat32%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol24.7 mcg
Vitamin C2.1 mg3.4%Mid 40%Average
Vitamin D2.6 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate25.9 mcg6.5%Mid 40%Average
Folic Acid8.8 mcg
Vitamin B120.29 mcg4.9%Top 30%High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.3 mg4.5%Mid 40%Average
Iron0.59 mg3.3%Mid 40%Average
Magnesium19.4 mg4.9%Mid 40%Average
Phosphorus122.4 mg12.2%Mid 40%Average
Potassium116.2 mg3.3%Mid 40%Average
Sodium427.1 mg17.8%Top 30%High
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0.29 mg14.7%Top 30%High
Selenium15.3 mcg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.5 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat0.85 g4.3%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 423 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 178.4 mg 59.5%

Sodium 1452.2 mg 60.5%

Total Carbohydrates 48.4 g 16.1%

Dietary Fiber 3.3 g13.2%

Sugars 3.1 g

Protein 23.4 g 46.8%

Vitamin A 0% Vitamin C 11.7%

Calcium 15.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-poboys-473206 Embed Table:

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