Shrimp Po' Boys 2 Recipe
Shrimp Po' Boys 2 has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron.
With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Shrimp Po' Boys 2, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.2 g | 17.4% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.1 g | 62.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | ||
| Saturated Fat | 2.8 g | 14% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 414 Calories from Fat 79
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 976 mg 40.7%
Total Carbohydrates 52.2 g 17.4%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 31.1 g 62.2%
Vitamin A Vitamin C
Calcium 18.4% Iron 34.4%
*Based on a 2000 Calorie diet
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