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Shrimp-Onion Crostini With Almond-Parsley Pesto - Recipe and Nutrition Facts
16

Shrimp-Onion Crostini With Almond-Parsley Pesto Recipe

Shrimp-Onion Crostini With Almond-Parsley Pesto has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Niacin and Folate.

The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Shrimp-Onion Crostini With Almond-Parsley Pesto has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat33%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A354.5 IU7.1%Top 30%High
Retinol52.2 mcg
Vitamin C4.8 mg8%Mid 40%Average
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.4%Top 30%High
Vitamin B60 mg
Folate93.3 mcg23.3%Top 10%Very High
Folic Acid57.9 mcg
Vitamin B120.48 mcg8%Top 30%High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.4 mg9%Top 30%High
Iron1.4 mg8%Top 30%High
Magnesium50.2 mg12.6%Top 10%Very High
Phosphorus222 mg22.2%Top 10%Very High
Potassium247.4 mg7.1%Top 30%High
Sodium777.4 mg32.4%Top 10%Very High
Zinc1.4 mg9.6%Top 30%High
Copper0.48 mg23.9%Top 10%Very High
Manganese0.48 mg23.9%Top 30%High
Selenium26.3 mcg37.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Top 30%High
Dietary Fiber2.6 g10.3%Top 30%High
Sugars2.3 g
Glucose1 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.5%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.4 mg
Glutamic Acid2.9 mg
Glycine0.5 mg
Proline1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 522 Calories from Fat 174

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 254.2 mg 84.7%

Sodium 1624.8 mg 67.7%

Total Carbohydrates 49.8 g 16.6%

Dietary Fiber 5.4 g21.6%

Sugars 4.8 g

Protein 37.1 g 74.2%

Vitamin A 14.8% Vitamin C 16.7%

Calcium 18.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-onion-crostini-with-almond-parsley-pesto-317133 Embed Table:

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