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Shrimp Nicholas - Recipe and Nutrition Facts
37

Shrimp Nicholas Recipe

Shrimp Nicholas has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Shrimp Nicholas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat56%
 Calories from Carbs26%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C6.6 mg11%
Thiamin0.09 mg6%
Niacin1.6 mg8%
Vitamin B60.04 mg2%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.6 mg9%
Magnesium12 mg3%
Potassium40 mg1.1%
Sodium342 mg14.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber0.2 g0.8%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%
Saturated Fat3.9 g19.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 117

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 59 mg 19.7%

Sodium 342 mg 14.3%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 0.2 g0.8%

Sugars 0.6 g

Protein 9.1 g 18.2%

Vitamin A 12% Vitamin C 11%

Calcium 10% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/shrimp-nicholas/detail.aspx Embed Table:

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