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Shrimp Nectarine Thai Salad - Recipe and Nutrition Facts
75

Shrimp Nectarine Thai Salad Recipe

Shrimp Nectarine Thai Salad has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 82.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Shrimp Nectarine Thai Salad has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat30%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A187.3 IU3.7%Top 30%High
Retinol11 mcg
Vitamin C4.8 mg8%Mid 40%Average
Vitamin D0.48 IU0.12%Mid 40%Average
Thiamin0.24 mg15.9%Top 10%Very High
Riboflavin0 mg
Niacin2.2 mg10.8%Top 30%High
Vitamin B60 mg
Folate57.2 mcg14.3%Top 30%High
Folic Acid44.7 mcg
Vitamin B120.24 mcg4%Top 30%High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus101.9 mg10.2%Mid 40%Average
Potassium164.8 mg4.7%Mid 40%Average
Sodium32.1 mg1.3%Bottom 30%Low
Zinc0.48 mg3.2%Mid 40%Average
Copper0.24 mg12%Top 10%Very High
Manganese0.24 mg12%Top 30%High
Selenium19.1 mcg27.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Starch12.9 g
Sugars3 g
Sucrose1.4 mg
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.5%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat0.69 g3.5%Bottom 30%Low
Monounsaturated Fat1.2 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.4 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 642 Calories from Fat 192

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 129.6 mg 43.2%

Sodium 134.1 mg 5.6%

Total Carbohydrates 82.8 g 27.6%

Dietary Fiber 5.5 g22%

Sugars 12.6 g

Protein 30.4 g 60.8%

Vitamin A 15.7% Vitamin C 33.3%

Calcium 9.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-nectarine-thai-salad-33979 Embed Table:

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