Shrimp n Black bean Chili Recipe
Shrimp n Black bean Chili has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Niacin and Folate.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Shrimp n Black bean Chili has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very low in Saturated Fat
- Very high in Dietary Fiber
- Very high in Iron
- High in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 435 IU | 8.7% | ||
| Vitamin C | 9.4 mg | 15.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.76 mg | 2.5% | ||
| Thiamin | 0.27 mg | 18% | ||
| Riboflavin | 0.13 mg | 7.9% | ||
| Niacin | 4.2 mg | 20.8% | ||
| Vitamin B6 | 0.25 mg | 12.4% | ||
| Folate | 162 mcg | 40.5% | ||
| Vitamin B12 | 1.7 mcg | 28.1% | ||
| Pantothenic Acid | 0.98 mg | 9.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75 mg | 7.5% | ||
| Iron | 5.9 mg | 33% | ||
| Magnesium | 111.6 mg | 27.9% | ||
| Phosphorus | 315 mg | 31.5% | ||
| Potassium | 652.4 mg | 18.6% | ||
| Sodium | 584.2 mg | 24.3% | ||
| Zinc | 3 mg | 19.9% | ||
| Copper | 0.48 mg | 24.1% | ||
| Manganese | 0.53 mg | 26.6% | ||
| Selenium | 46.3 mcg | 66.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.8 g | 10.6% | ||
| Dietary Fiber | 8.8 g | 35.2% | ||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.7 g | 67.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 278 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 221 mg 73.7%
Sodium 584.2 mg 24.3%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 8.8 g35.2%
Sugars 0.3 g
Protein 33.7 g 67.4%
Vitamin A 8.7% Vitamin C 15.6%
Calcium 7.5% Iron 33%
*Based on a 2000 Calorie diet
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