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Shrimp Lollipops with Pineapple Chili Dipping Sauce - Recipe and Nutrition Facts
7

Shrimp Lollipops with Pineapple Chili Dipping Sauce Recipe

Shrimp Lollipops with Pineapple Chili Dipping Sauce has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Shrimp Lollipops with Pineapple Chili Dipping Sauce has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat6%
 Calories from Carbs51%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C4.2 mg7%
Thiamin0.03 mg2%
Niacin2.8 mg14%
Vitamin B60.06 mg3%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.4 mg8%
Magnesium16 mg4%
Potassium67 mg1.9%
Sodium244 mg10.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber0.5 g2%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.1 g0.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 48 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 244 mg 10.2%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.5 g2%

Sugars 4.1 g

Protein 5.2 g 10.4%

Vitamin A 3% Vitamin C 7%

Calcium 1% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/shrimp-lollipops-with-pineapple-chili-dipping-sauce/detail.aspx Embed Table:

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