Shrimp Lollipops with Pineapple Chili Dipping Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Shrimp Lollipops with Pineapple Chili Dipping Sauce has been given a composite ranking of 7, and sparingly.
Calories from Protein | 43% | |
Calories from Fat | 6% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 67 mg | 1.9% | ||
Sodium | 244 mg | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 244 mg 10.2%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0.5 g2%
Sugars 4.1 g
Protein 5.2 g 10.4%
Vitamin A 3% Vitamin C 7%
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 18 g | Carbs 33 g | Fat 22 g
Per Serving | Calories 246
Protein 10.3 g | Carbs 12.8 g | Fat 17.7 g
Per Serving | Calories 597
Protein 11.8 g | Carbs 50 g | Fat 40.5 g
Per Serving | Calories 16
Protein 0.4 g | Carbs 3.6 g | Fat 0.1 g
Per Serving | Calories 666
Protein 6.8 g | Carbs 31.5 g | Fat 59.4 g
Per Serving | Calories 483
Protein 16.2 g | Carbs 48 g | Fat 25.2 g