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Shrimp & Lobster Vegetable Stir-Fry - Recipe and Nutrition Facts
71

Shrimp & Lobster Vegetable Stir-Fry Recipe

Shrimp & Lobster Vegetable Stir-Fry has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Shrimp & Lobster Vegetable Stir-Fry has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat14%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4235 IU84.7%
Vitamin C71.2 mg118.7%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.18 mg12.3%
Riboflavin0.16 mg9.7%
Niacin2.2 mg11.2%
Vitamin B60.25 mg12.5%
Folate81.6 mcg20.4%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.92 mg9.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron3 mg16.6%
Magnesium40 mg10%
Phosphorus115 mg11.5%
Potassium539.9 mg15.4%
Sodium796.2 mg33.2%
Zinc0.68 mg4.5%
Copper0.18 mg9%
Manganese0.39 mg19.5%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.8 g11.6%
Dietary Fiber6.7 g26.8%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 67.6 mg 22.5%

Sodium 796.2 mg 33.2%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 6.7 g26.8%

Sugars 5.8 g

Protein 18.9 g 37.8%

Vitamin A 84.7% Vitamin C 118.7%

Calcium 8.8% Iron 16.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=656984 Embed Table:

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