Shrimp Kabobs with Asparagus and Fennel Salad Recipe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Shrimp Kabobs with Asparagus and Fennel Salad Recipe, and we advise that this food in moderation.
Calories from Protein | 80% | |
Calories from Fat | 0% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 35 mg 1.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 8% Vitamin C 8%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 25 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 290
Protein 16.6 g | Carbs 22.6 g | Fat 15 g
Per Serving | Calories 178
Protein 36.2 g | Carbs 1.6 g | Fat 2 g
Per Serving | Calories 141
Protein 9.1 g | Carbs 7.1 g | Fat 8.6 g
Per Serving | Calories 360
Protein 3 g | Carbs 18 g | Fat 33 g
Per Serving | Calories 290
Protein 28 g | Carbs 31 g | Fat 6 g
Per Serving | Calories 120
Protein 4 g | Carbs 19 g | Fat 2.5 g
Per Serving | Calories 180
Protein 10 g | Carbs 29 g | Fat 3.5 g