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Shrimp in Spicy Marinara - Recipe and Nutrition Facts
47

Shrimp in Spicy Marinara Recipe

Shrimp in Spicy Marinara has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Shrimp in Spicy Marinara has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat20%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • High in Iron
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2475 IU49.5%
Vitamin C68 mg113.4%
Vitamin D172.4 IU43.1%
Vitamin E1.2 mg3.9%
Thiamin0.06 mg4.2%
Riboflavin0.05 mg3.1%
Niacin3.1 mg15.4%
Vitamin B60.22 mg11.2%
Folate15.2 mcg3.8%
Vitamin B121.3 mcg21.9%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%
Iron4.1 mg22.8%
Magnesium47.6 mg11.9%
Phosphorus247 mg24.7%
Potassium421 mg12%
Sodium420.7 mg17.5%
Zinc1.4 mg9%
Copper0.34 mg16.8%
Manganese0.13 mg6.5%
Selenium43.3 mcg61.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.1 g15.4%
Dietary Fiber3.7 g14.8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.5 g57%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 172.3 mg 57.4%

Sodium 420.7 mg 17.5%

Total Carbohydrates 46.1 g 15.4%

Dietary Fiber 3.7 g14.8%

Sugars 6 g

Protein 28.5 g 57%

Vitamin A 49.5% Vitamin C 113.4%

Calcium 8.7% Iron 22.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2341561 Embed Table:

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