Shrimp in Angel Hair Pasta Casserole 1 Recipe
Shrimp in Angel Hair Pasta Casserole 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin, Niacin and Folate.
The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp in Angel Hair Pasta Casserole 1 has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Riboflavin
- Very high in Calcium
- Very high in Vitamin B12
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
| Retinol | 55.9 mcg | |||
| Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
| Vitamin D | 8 IU | 2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.31 mg | 18.2% | Top 10% | Very High |
| Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 43.5 mcg | 10.9% | Top 30% | High |
| Folic Acid | 29 mcg | |||
| Vitamin B12 | 0.62 mcg | 10.3% | Top 30% | High |
| Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 111.7 mg | 11.2% | Top 30% | High |
| Iron | 0.93 mg | 5.1% | Mid 40% | Average |
| Magnesium | 22.2 mg | 5.6% | Mid 40% | Average |
| Phosphorus | 161.4 mg | 16.1% | Top 30% | High |
| Potassium | 180.9 mg | 5.2% | Mid 40% | Average |
| Sodium | 346.8 mg | 14.4% | Top 30% | High |
| Zinc | 0.93 mg | 6.2% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.31 mg | 15.4% | Top 30% | High |
| Selenium | 18.8 mcg | 26.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 1.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 444 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 206.8 mg 68.9%
Sodium 1123.6 mg 46.8%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 2.7 g10.8%
Sugars 6 g
Protein 27.8 g 55.6%
Vitamin A 0% Vitamin C 10%
Calcium 36.2% Iron 16.7%
*Based on a 2000 Calorie diet
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