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SHRIMP & GRITS 1 - Recipe and Nutrition Facts
71

SHRIMP & GRITS 1 Recipe

SHRIMP & GRITS 1 has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 18.11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing SHRIMP & GRITS 1 has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat4%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Thiamin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A990 IU19.8%
Vitamin C33.6 mg56%
Vitamin D8.8 IU2.2%
Vitamin E1.7 mg5.8%
Thiamin0.4 mg26.4%
Riboflavin0.53 mg31%
Niacin7.1 mg35.4%
Vitamin B60.33 mg16.3%
Folate108.4 mcg27.1%
Vitamin B121.1 mcg17.6%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium317 mg31.7%
Iron18.1 mg100.6%
Magnesium50.4 mg12.6%
Phosphorus302 mg30.2%
Potassium682.9 mg19.5%
Sodium1 mg0%
Zinc1.6 mg10.9%
Copper0.34 mg17.2%
Manganese0.25 mg12.7%
Selenium26.9 mcg38.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.7 g17.9%
Dietary Fiber4.5 g18%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.6 g3%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 113.5 mg 37.8%

Sodium 1 mg 0%

Total Carbohydrates 53.7 g 17.9%

Dietary Fiber 4.5 g18%

Sugars 6.2 g

Protein 23.5 g 47%

Vitamin A 19.8% Vitamin C 56%

Calcium 31.7% Iron 100.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2204999 Embed Table:

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