Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Shrimp Fra Diablo - Recipe and Nutrition Facts
65

Shrimp Fra Diablo Recipe

Shrimp Fra Diablo has a high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.

The food contains 70.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Shrimp Fra Diablo has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat27%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C2.6 mg4.4%
Vitamin D42.4 IU10.6%
Vitamin E0.24 mg0.8%
Thiamin0.72 mg48.1%
Riboflavin0.36 mg21%
Niacin4.8 mg23.8%
Vitamin B60.09 mg4.7%
Folate163.6 mcg40.9%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron3.2 mg17.6%
Magnesium12.8 mg3.2%
Phosphorus68 mg6.8%
Potassium88.8 mg2.5%
Sodium636.1 mg26.5%
Zinc0.38 mg2.5%
Copper0.1 mg4.8%
Manganese0.1 mg5%
Selenium11.3 mcg16.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.4 g23.5%
Dietary Fiber6 g24%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat2.4 g12%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 42.6 mg 14.2%

Sodium 636.1 mg 26.5%

Total Carbohydrates 70.4 g 23.5%

Dietary Fiber 6 g24%

Sugars 8.4 g

Protein 18.4 g 36.8%

Vitamin A 9% Vitamin C 4.4%

Calcium 8.5% Iron 17.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=177322 Embed Table:

Related Searches

73

Shrimp Lo Mein - My Way

Per Serving | Calories 188
Protein 25.6 g | Carbs 21.4 g | Fat 0.6 g

54

Shrimp Marrakesh

Per Serving | Calories 322
Protein 28.6 g | Carbs 43.9 g | Fat 4.2 g

29

Summer shrimp with a kick

Per Serving | Calories 210
Protein 13.3 g | Carbs 38.9 g | Fat 0.5 g

63

shrimp and veggies

Per Serving | Calories 376
Protein 27.7 g | Carbs 51.3 g | Fat 9 g