Shrimp Fra Diablo has a high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 70.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Shrimp Fra Diablo has been given a composite ranking of 65, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 2.6 mg | 4.4% | ||
Vitamin D | 42.4 IU | 10.6% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.72 mg | 48.1% | ||
Riboflavin | 0.36 mg | 21% | ||
Niacin | 4.8 mg | 23.8% | ||
Vitamin B6 | 0.09 mg | 4.7% | ||
Folate | 163.6 mcg | 40.9% | ||
Vitamin B12 | 0.32 mcg | 5.4% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | ||
Iron | 3.2 mg | 17.6% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 68 mg | 6.8% | ||
Potassium | 88.8 mg | 2.5% | ||
Sodium | 636.1 mg | 26.5% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.1 mg | 4.8% | ||
Manganese | 0.1 mg | 5% | ||
Selenium | 11.3 mcg | 16.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.4 g | 23.5% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 0
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 42.6 mg 14.2%
Sodium 636.1 mg 26.5%
Total Carbohydrates 70.4 g 23.5%
Dietary Fiber 6 g24%
Sugars 8.4 g
Protein 18.4 g 36.8%
Vitamin A 9% Vitamin C 4.4%
Calcium 8.5% Iron 17.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 25.6 g | Carbs 21.4 g | Fat 0.6 g
Per Serving | Calories 322
Protein 28.6 g | Carbs 43.9 g | Fat 4.2 g
Per Serving | Calories 210
Protein 13.3 g | Carbs 38.9 g | Fat 0.5 g
Per Serving | Calories 376
Protein 27.7 g | Carbs 51.3 g | Fat 9 g