Shrimp Farafalla Recipe has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Shrimp Farafalla Recipe, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 65% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 180 mg | 5.1% | ||
Sodium | 1570 mg | 65.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1570 mg 65.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 2%
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 24 g | Carbs 3 g | Fat 12 g
Per Serving | Calories 120
Protein 13 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 700
Protein 43 g | Carbs 78 g | Fat 23 g
Per Serving | Calories 80
Protein 5 g | Carbs 7 g | Fat 4 g