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Shrimp Fajita wraps - Recipe and Nutrition Facts
16

Shrimp Fajita wraps Recipe

Shrimp Fajita wraps has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shrimp Fajita wraps has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat10%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395 IU7.9%
Vitamin C57.2 mg95.3%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.07 mg4.6%
Riboflavin0.04 mg2.1%
Niacin0.42 mg2.1%
Vitamin B60.3 mg15%
Folate16.4 mcg4.1%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron2.7 mg14.9%
Magnesium11.6 mg2.9%
Phosphorus35 mg3.5%
Potassium411.3 mg11.8%
Sodium772 mg32.2%
Zinc0.24 mg1.6%
Copper0.09 mg4.4%
Manganese0.27 mg13.3%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%
Dietary Fiber1.5 g6%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 772 mg 32.2%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 1.5 g6%

Sugars 2.4 g

Protein 22.5 g 45%

Vitamin A 7.9% Vitamin C 95.3%

Calcium 8.8% Iron 14.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2275513 Embed Table:

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