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Shrimp Cream Cheese Spread - Recipe and Nutrition Facts
17

Shrimp Cream Cheese Spread Recipe

Shrimp Cream Cheese Spread has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Shrimp Cream Cheese Spread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat76%
 Calories from Carbs11%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.2 mg2%
Thiamin0.02 mg1%
Niacin0.8 mg4%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.54 mg3%
Magnesium4 mg1%
Potassium28 mg0.8%
Sodium115 mg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%
Dietary Fiber0.1 g0.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 115 mg 4.8%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.8 g

Protein 2 g 4%

Vitamin A 5% Vitamin C 2%

Calcium 2% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/shrimp-cream-cheese-spread/detail.aspx Embed Table:

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