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Shrimp & Crabmeat Supreme - Recipe and Nutrition Facts
7

Shrimp & Crabmeat Supreme Recipe

Shrimp & Crabmeat Supreme has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shrimp & Crabmeat Supreme has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat43%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.1 IU0%Bottom 30%Low
Retinol31.6 mcg
Vitamin C2.1 mg3.6%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.71 mg3.6%Mid 40%Average
Vitamin B60 mg
Folate22.4 mcg5.6%Mid 40%Average
Folic Acid2.3 mcg
Vitamin B120.71 mcg11.9%Top 30%High
Pantothenic Acid0.1 mg1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.6 mg4.1%Mid 40%Average
Iron0.31 mg1.7%Bottom 30%Low
Magnesium14.2 mg3.5%Mid 40%Average
Phosphorus71.7 mg7.2%Mid 40%Average
Potassium100.1 mg2.9%Mid 40%Average
Sodium1221.9 mg50.9%Top 10%Very High
Zinc0.51 mg3.4%Mid 40%Average
Copper0.1 mg5.1%Top 10%Very High
Manganese0.1 mg5.1%Mid 40%Average
Selenium6.6 mcg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars0.5 g
Glucose0.1 mg
Fructose0.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.7%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.3 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.1 mg
Valine0.2 mg
Arginine0.3 mg
Histidine0.1 mg
Alanine0.2 mg
Aspartic Acid0.3 mg
Glutamic Acid0.7 mg
Glycine0.2 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Bottom 30%Low
Saturated Fat1.8 g8.9%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.1 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 643 Calories from Fat 271

% Daily Value *

Total Fat 30.2 g 46.5%

Saturated Fat 17.4 g 87%

Trans Fat

Cholesterol 303.7 mg 101.2%

Sodium 11974.6 mg 498.9%

Total Carbohydrates 41.4 g 13.8%

Dietary Fiber 9 g36%

Sugars 4.6 g

Protein 47.5 g 95%

Vitamin A 0% Vitamin C 35%

Calcium 39.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-crabmeat-supreme-274220 Embed Table:

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