Shrimp & Crabmeat Supreme has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Niacin and Folate.
The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp & Crabmeat Supreme has been given a composite ranking of 7, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 43% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.1 IU | 0% | Bottom 30% | Low |
Retinol | 31.6 mcg | |||
Vitamin C | 2.1 mg | 3.6% | Mid 40% | Average |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.71 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.4 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 2.3 mcg | |||
Vitamin B12 | 0.71 mcg | 11.9% | Top 30% | High |
Pantothenic Acid | 0.1 mg | 1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.6 mg | 4.1% | Mid 40% | Average |
Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
Magnesium | 14.2 mg | 3.5% | Mid 40% | Average |
Phosphorus | 71.7 mg | 7.2% | Mid 40% | Average |
Potassium | 100.1 mg | 2.9% | Mid 40% | Average |
Sodium | 1221.9 mg | 50.9% | Top 10% | Very High |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0.1 mg | 5.1% | Top 10% | Very High |
Manganese | 0.1 mg | 5.1% | Mid 40% | Average |
Selenium | 6.6 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 0.5 g | |||
Glucose | 0.1 mg | |||
Fructose | 0.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Bottom 30% | Low |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.1 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 643 Calories from Fat 271
% Daily Value *
Total Fat 30.2 g 46.5%
Saturated Fat 17.4 g 87%
Trans Fat
Cholesterol 303.7 mg 101.2%
Sodium 11974.6 mg 498.9%
Total Carbohydrates 41.4 g 13.8%
Dietary Fiber 9 g36%
Sugars 4.6 g
Protein 47.5 g 95%
Vitamin A 0% Vitamin C 35%
Calcium 39.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 14.6 g | Carbs 6.4 g | Fat 5.8 g
Per Serving | Calories 102
Protein 6.5 g | Carbs 11 g | Fat 2.8 g
Per Serving | Calories 127
Protein 9.7 g | Carbs 19.3 g | Fat 1.4 g
Per Serving | Calories 121
Protein 12.8 g | Carbs 3.5 g | Fat 6 g
Per Serving | Calories 147
Protein 8.4 g | Carbs 14 g | Fat 6.4 g
Per Serving | Calories 536
Protein 44.4 g | Carbs 7.8 g | Fat 34.3 g
Per Serving | Calories 187
Protein 14.3 g | Carbs 2.19 g | Fat 13.1 g
Per Serving | Calories 129
Protein 4.3 g | Carbs 10.4 g | Fat 8.5 g