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Shrimp Couscous Salad - Recipe and Nutrition Facts
35

Shrimp Couscous Salad Recipe

Shrimp Couscous Salad has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Shrimp Couscous Salad has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat47%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C54 mg90%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron4.5 mg25%
Potassium430 mg12.3%
Sodium900 mg37.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 185 mg 61.7%

Sodium 900 mg 37.5%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 27 g 54%

Vitamin A 30% Vitamin C 90%

Calcium 15% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/shrimp-couscous-salad/detail.aspx Embed Table:

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