Shrimp Chowder (GF & Light) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6 and Vitamin C.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Shrimp Chowder (GF & Light), and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 25% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2245 IU | 44.9% | ||
Vitamin C | 27.2 mg | 45.3% | ||
Vitamin D | 58 IU | 14.5% | ||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.16 mg | 10.7% | ||
Riboflavin | 0.23 mg | 13.6% | ||
Niacin | 1.4 mg | 7.2% | ||
Vitamin B6 | 0.44 mg | 22% | ||
Folate | 38 mcg | 9.5% | ||
Vitamin B12 | 0.49 mcg | 8.2% | ||
Pantothenic Acid | 0.84 mg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 840 mg | 84% | ||
Iron | 1.6 mg | 9.1% | ||
Magnesium | 46.8 mg | 11.7% | ||
Phosphorus | 209 mg | 20.9% | ||
Potassium | 819.9 mg | 23.4% | ||
Sodium | 2 mg | 0.1% | ||
Zinc | 0.93 mg | 6.2% | ||
Copper | 0.16 mg | 8.2% | ||
Manganese | 0.31 mg | 15.5% | ||
Selenium | 3.5 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.5 g | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | ||
Saturated Fat | 7.5 g | 37.5% | ||
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 456 Calories from Fat 0
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 193 mg 64.3%
Sodium 2 mg 0.1%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 3.5 g14%
Sugars 6.2 g
Protein 40.5 g 81%
Vitamin A 44.9% Vitamin C 45.3%
Calcium 84% Iron 9.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 236
Protein 24 g | Carbs 27.4 g | Fat 3.7 g
Per Serving | Calories 231
Protein 19.5 g | Carbs 20.2 g | Fat 7.8 g
Per Serving | Calories 80
Protein 5.4 g | Carbs 10.6 g | Fat 1.8 g
Per Serving | Calories 95
Protein 6.3 g | Carbs 8.3 g | Fat 4 g
Per Serving | Calories 122
Protein 7.5 g | Carbs 18.9 g | Fat 0 g
Per Serving | Calories 50
Protein 1.6 g | Carbs 8.1 g | Fat 1.9 g
Per Serving | Calories 83
Protein 0.2 g | Carbs 3.5 g | Fat 8.5 g
Per Serving | Calories 20
Protein 1.1 g | Carbs 3.4 g | Fat 0.4 g