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Shrimp Chowder (GF & Light) - Recipe and Nutrition Facts
40

Shrimp Chowder (GF & Light) Recipe

Shrimp Chowder (GF & Light) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6 and Vitamin C.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Shrimp Chowder (GF & Light), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat25%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2245 IU44.9%
Vitamin C27.2 mg45.3%
Vitamin D58 IU14.5%
Vitamin E0.44 mg1.5%
Thiamin0.16 mg10.7%
Riboflavin0.23 mg13.6%
Niacin1.4 mg7.2%
Vitamin B60.44 mg22%
Folate38 mcg9.5%
Vitamin B120.49 mcg8.2%
Pantothenic Acid0.84 mg8.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium840 mg84%
Iron1.6 mg9.1%
Magnesium46.8 mg11.7%
Phosphorus209 mg20.9%
Potassium819.9 mg23.4%
Sodium2 mg0.1%
Zinc0.93 mg6.2%
Copper0.16 mg8.2%
Manganese0.31 mg15.5%
Selenium3.5 mcg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%
Dietary Fiber3.5 g14%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.5 g81%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat7.5 g37.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 456 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 193 mg 64.3%

Sodium 2 mg 0.1%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 3.5 g14%

Sugars 6.2 g

Protein 40.5 g 81%

Vitamin A 44.9% Vitamin C 45.3%

Calcium 84% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1351015 Embed Table:

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