Shrimp Ceviche 11 Recipe
Shrimp Ceviche 11 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Shrimp Ceviche 11, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 33% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 49 IU | 1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96 mg | 9.6% | Mid 40% | Average |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Potassium | 713 mg | 20.4% | Top 30% | High |
| Sodium | 4000 mg | 166.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 0.74 g | 3.7% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 241 Calories from Fat 71
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.74 g 3.7%
Trans Fat 0 g
Cholesterol 172 mg 57.3%
Sodium 4000 mg 166.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 25 g 50%
Vitamin A 1% Vitamin C
Calcium 9.6% Iron 16.7%
*Based on a 2000 Calorie diet
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