Shrimp Cakes with Peach Jalapeno Relish has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Shrimp Cakes with Peach Jalapeno Relish has been given a composite ranking of 9, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 24% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 510 mg | 14.6% | ||
Sodium | 1300 mg | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 200 mg 66.7%
Sodium 1300 mg 54.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 23 g 46%
Vitamin A 20% Vitamin C 45%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 15.3 g | Carbs 7.1 g | Fat 2.4 g
Per 100g | Calories 106
Protein 15.3 g | Carbs 7.1 g | Fat 2.4 g
Per Serving | Calories 84
Protein 12 g | Carbs 0.4 g | Fat 3.5 g
Per Serving | Calories 89
Protein 14 g | Carbs 6 g | Fat 1.2 g
Per Serving | Calories 280
Protein 4 g | Carbs 38 g | Fat 13 g
Per Serving | Calories 210
Protein 6 g | Carbs 36 g | Fat 4 g
Per Serving | Calories 310
Protein 4 g | Carbs 45 g | Fat 13 g
Per Serving | Calories 860
Protein 11 g | Carbs 55 g | Fat 69 g