Shrimp Cakes with Andouille Sausage has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Shrimp Cakes with Andouille Sausage has been given a composite ranking of 16, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 41% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 130 mg 43.3%
Sodium 390 mg 16.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 18 g 36%
Vitamin A 8% Vitamin C 20%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 650
Protein 35 g | Carbs 47 g | Fat 35 g
Per Serving | Calories 400
Protein 32 g | Carbs 3 g | Fat 28 g
Per Serving | Calories 299
Protein 14.5 g | Carbs 24.9 g | Fat 15.8 g
Per Serving | Calories 216
Protein 18.4 g | Carbs 16.8 g | Fat 7.9 g
Per Serving | Calories 270
Protein 3 g | Carbs 35 g | Fat 14 g
Per Serving | Calories 80
Protein 0 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 130
Protein 4 g | Carbs 24 g | Fat 2.5 g
Per Serving | Calories 960
Protein 16 g | Carbs 46 g | Fat 82 g