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Shrimp , Broccoli & Cauliflower Stir Fry - Recipe and Nutrition Facts
49

Shrimp, Broccoli & Cauliflower Stir Fry Recipe

Shrimp, Broccoli & Cauliflower Stir Fry has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Shrimp, Broccoli & Cauliflower Stir Fry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat8%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1155 IU23.1%
Vitamin C87.5 mg145.8%
Vitamin D38 IU9.5%
Vitamin E1.6 mg5.3%
Thiamin0.16 mg10.4%
Riboflavin0.35 mg20.8%
Niacin5.3 mg26.4%
Vitamin B60.46 mg23.1%
Folate89.2 mcg22.3%
Vitamin B121.5 mcg25.2%
Pantothenic Acid1.8 mg18.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron4.8 mg26.8%
Magnesium84.8 mg21.2%
Phosphorus261 mg26.1%
Potassium833.3 mg23.8%
Sodium801.8 mg33.4%
Zinc2.3 mg15.4%
Copper0.45 mg22.4%
Manganese0.75 mg37.5%
Selenium47.2 mcg67.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber4.2 g16.8%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.4 g2%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 195 mg 65%

Sodium 801.8 mg 33.4%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 4.2 g16.8%

Sugars 7.6 g

Protein 26.2 g 52.4%

Vitamin A 23.1% Vitamin C 145.8%

Calcium 9% Iron 26.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1703711 Embed Table:

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