Shrimp Bisque 5 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Shrimp Bisque 5, and we advise that this food sparingly.
Calories from Protein | 46% | |
Calories from Fat | 36% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.36 IU | 0.01% | Bottom 30% | Low |
Retinol | 49.1 mcg | |||
Vitamin C | 1.5 mg | 2.4% | Mid 40% | Average |
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 14.5 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 1.8 mcg | |||
Vitamin B12 | 0.73 mcg | 12.1% | Top 30% | High |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | Mid 40% | Average |
Iron | 0.36 mg | 2% | Bottom 30% | Low |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 136.7 mg | 13.7% | Top 30% | High |
Potassium | 174.2 mg | 5% | Mid 40% | Average |
Sodium | 417.2 mg | 17.4% | Top 30% | High |
Zinc | 0.73 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.5 mcg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.36 g | 1.5% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 211.2 mg 70.4%
Sodium 1147.3 mg 47.8%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 1 g4%
Sugars 2.1 g
Protein 24.6 g 49.2%
Vitamin A 0% Vitamin C 6.7%
Calcium 14.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 73
Protein 4.9 g | Carbs 6.9 g | Fat 2.9 g
Per Serving | Calories 69
Protein 6.3 g | Carbs 6.8 g | Fat 1.4 g
Per Serving | Calories 94
Protein 8.3 g | Carbs 2.15 g | Fat 5.2 g
Per Serving | Calories 73
Protein 4.9 g | Carbs 6.9 g | Fat 2.9 g
Per Serving | Calories 232
Protein 4 g | Carbs 5.2 g | Fat 22.7 g
Per Serving | Calories 235
Protein 5.4 g | Carbs 28.4 g | Fat 11.8 g
Per Serving | Calories 100
Protein 1.9 g | Carbs 5.3 g | Fat 8.3 g
Per Serving | Calories 226
Protein 8.5 g | Carbs 19.4 g | Fat 13 g