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Shrimp Bisque 5 - Recipe and Nutrition Facts
13

Shrimp Bisque 5 Recipe

Shrimp Bisque 5 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Shrimp Bisque 5, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat36%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol49.1 mcg
Vitamin C1.5 mg2.4%Mid 40%Average
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.3%Mid 40%Average
Vitamin B60 mg
Folate14.5 mcg3.6%Mid 40%Average
Folic Acid1.8 mcg
Vitamin B120.73 mcg12.1%Top 30%High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus136.7 mg13.7%Top 30%High
Potassium174.2 mg5%Mid 40%Average
Sodium417.2 mg17.4%Top 30%High
Zinc0.73 mg4.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.5 mcg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.36 g1.5%Bottom 30%Low
Sugars0.8 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%Bottom 30%Low
Saturated Fat1.6 g7.8%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 211.2 mg 70.4%

Sodium 1147.3 mg 47.8%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 1 g4%

Sugars 2.1 g

Protein 24.6 g 49.2%

Vitamin A 0% Vitamin C 6.7%

Calcium 14.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-bisque-143196 Embed Table:

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