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Shrimp Appetizer Supreme - Recipe and Nutrition Facts
15

Shrimp Appetizer Supreme Recipe

Shrimp Appetizer Supreme has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Shrimp Appetizer Supreme has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat55%
 Calories from Carbs19%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A358.8 IU7.2%Top 30%High
Retinol92.6 mcg
Vitamin C2.9 mg4.9%Mid 40%Average
Vitamin D5.9 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate27.9 mcg7%Mid 40%Average
Folic Acid10.3 mcg
Vitamin B121.5 mcg24.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.2 mg6.3%Top 30%High
Iron1.5 mg8.2%Top 30%High
Magnesium20.6 mg5.1%Mid 40%Average
Phosphorus188.2 mg18.8%Top 30%High
Potassium111.8 mg3.2%Mid 40%Average
Sodium436.3 mg18.2%Top 30%High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23.5 mcg33.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 85

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 82 mg 27.3%

Sodium 296.7 mg 12.4%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0.4 g1.6%

Sugars 0.7 g

Protein 10.4 g 20.8%

Vitamin A 4.9% Vitamin C 3.3%

Calcium 4.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/shrimp-appetizer-supreme-107618 Embed Table:

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