Shrimp and Zucchini Tostadas has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin C.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Shrimp and Zucchini Tostadas has been given a composite ranking of 17, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 47% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 4.5 mg | 25% | ||
Potassium | 650 mg | 18.6% | ||
Sodium | 1610 mg | 67.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 210 mg 70%
Sodium 1610 mg 67.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 35 g 70%
Vitamin A 15% Vitamin C 40%
Calcium 40% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 630
Protein 37 g | Carbs 67 g | Fat 23 g
Per Serving | Calories 100
Protein 3 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 248
Protein 21.7 g | Carbs 27.2 g | Fat 6.1 g
Per Serving | Calories 229
Protein 25.7 g | Carbs 6.3 g | Fat 11.6 g