Shrimp and Vegetable Primavera has a high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Thiamin, Riboflavin and Folate.
The food contains 75.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Shrimp and Vegetable Primavera has been given a composite ranking of 68, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 21% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1615 IU | 32.3% | ||
Vitamin C | 251 mg | 418.3% | ||
Vitamin D | 8 IU | 2% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.57 mg | 38% | ||
Riboflavin | 0.5 mg | 29.5% | ||
Niacin | 4 mg | 19.9% | ||
Vitamin B6 | 0.24 mg | 11.8% | ||
Folate | 169.6 mcg | 42.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.18 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 316 mg | 31.6% | ||
Iron | 2.8 mg | 15.8% | ||
Magnesium | 14.8 mg | 3.7% | ||
Phosphorus | 27 mg | 2.7% | ||
Potassium | 534.6 mg | 15.3% | ||
Sodium | 634.4 mg | 26.4% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.12 mg | 6.1% | ||
Manganese | 0.15 mg | 7.4% | ||
Selenium | 3.9 mcg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.2 g | 25.1% | ||
Dietary Fiber | 12.7 g | 50.8% | ||
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.4 g | 58.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 0
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 165 mg 55%
Sodium 634.4 mg 26.4%
Total Carbohydrates 75.2 g 25.1%
Dietary Fiber 12.7 g50.8%
Sugars 16.9 g
Protein 29.4 g 58.8%
Vitamin A 32.3% Vitamin C 418.3%
Calcium 31.6% Iron 15.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 670
Protein 38 g | Carbs 61 g | Fat 34 g
Per Serving | Calories 670
Protein 38 g | Carbs 86 g | Fat 19 g
Per Serving | Calories 184
Protein 14.4 g | Carbs 22.3 g | Fat 4.6 g
Per Serving | Calories 640
Protein 40.9 g | Carbs 46.2 g | Fat 32.7 g
Per Serving | Calories 204
Protein 17 g | Carbs 17 g | Fat 7.7 g
Per Serving | Calories 234
Protein 13.4 g | Carbs 47.2 g | Fat 1.6 g
Per Serving | Calories 351
Protein 24.9 g | Carbs 32.6 g | Fat 13.5 g
Per Serving | Calories 336
Protein 31 g | Carbs 44.8 g | Fat 4.9 g