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Shrimp and Vegetable Primavera - Recipe and Nutrition Facts
68

Shrimp and Vegetable Primavera Recipe

Shrimp and Vegetable Primavera has a high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 75.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Shrimp and Vegetable Primavera has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat21%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1615 IU32.3%
Vitamin C251 mg418.3%
Vitamin D8 IU2%
Vitamin E0.24 mg0.8%
Thiamin0.57 mg38%
Riboflavin0.5 mg29.5%
Niacin4 mg19.9%
Vitamin B60.24 mg11.8%
Folate169.6 mcg42.4%
Vitamin B120 mcg
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium316 mg31.6%
Iron2.8 mg15.8%
Magnesium14.8 mg3.7%
Phosphorus27 mg2.7%
Potassium534.6 mg15.3%
Sodium634.4 mg26.4%
Zinc0.2 mg1.3%
Copper0.12 mg6.1%
Manganese0.15 mg7.4%
Selenium3.9 mcg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.2 g25.1%
Dietary Fiber12.7 g50.8%
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.4 g58.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%
Saturated Fat1.5 g7.5%
Monounsaturated Fat6.5 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 0

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 165 mg 55%

Sodium 634.4 mg 26.4%

Total Carbohydrates 75.2 g 25.1%

Dietary Fiber 12.7 g50.8%

Sugars 16.9 g

Protein 29.4 g 58.8%

Vitamin A 32.3% Vitamin C 418.3%

Calcium 31.6% Iron 15.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=858062 Embed Table:

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