Shrimp and Scallop Quiche Recipe
Shrimp and Scallop Quiche has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Shrimp and Scallop Quiche, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin D
- High in Riboflavin
- Very high in Calcium
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 845 IU | 16.9% | ||
| Vitamin C | 2.8 mg | 4.7% | ||
| Vitamin D | 129.6 IU | 32.4% | ||
| Vitamin E | 2.3 mg | 7.7% | ||
| Thiamin | 0.09 mg | 6.2% | ||
| Riboflavin | 0.41 mg | 23.9% | ||
| Niacin | 2.1 mg | 10.7% | ||
| Vitamin B6 | 0.21 mg | 10.7% | ||
| Folate | 33.2 mcg | 8.3% | ||
| Vitamin B12 | 2.1 mcg | 35% | ||
| Pantothenic Acid | 0.95 mg | 9.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 391 mg | 39.1% | ||
| Iron | 2.2 mg | 12.2% | ||
| Magnesium | 60.4 mg | 15.1% | ||
| Phosphorus | 474 mg | 47.4% | ||
| Potassium | 376.2 mg | 10.7% | ||
| Sodium | 706.2 mg | 29.4% | ||
| Zinc | 2.7 mg | 18% | ||
| Copper | 0.21 mg | 10.3% | ||
| Manganese | 0.2 mg | 10% | ||
| Selenium | 43.4 mcg | 62% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.1 g | 62.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.8 g | 39.7% | ||
| Saturated Fat | 12.2 g | 61% | ||
| Monounsaturated Fat | 8 g | |||
| Polyunsaturated Fat | 3.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 425 Calories from Fat 0
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 280 mg 93.3%
Sodium 706.2 mg 29.4%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0.4 g1.6%
Sugars 1.2 g
Protein 31.1 g 62.2%
Vitamin A 16.9% Vitamin C 4.7%
Calcium 39.1% Iron 12.2%
*Based on a 2000 Calorie diet
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