Shrimp and Sausage Jambalaya 2 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp and Sausage Jambalaya 2 has been given a composite ranking of 59, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 51% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 91.5 IU | 1.8% | Mid 40% | Average |
Retinol | 9.6 mcg | |||
Vitamin C | 6.4 mg | 10.6% | Mid 40% | Average |
Vitamin D | 8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
Vitamin B6 | 0.24 mg | 11.8% | Top 30% | High |
Folate | 26.1 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 16.2 mcg | |||
Vitamin B12 | 0.24 mcg | 3.9% | Top 30% | High |
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.4 mg | 2.5% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Magnesium | 12 mg | 3% | Bottom 30% | Low |
Phosphorus | 88.9 mg | 8.9% | Mid 40% | Average |
Potassium | 183.1 mg | 5.2% | Mid 40% | Average |
Sodium | 275.5 mg | 11.5% | Mid 40% | Average |
Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.24 mg | 11.8% | Top 30% | High |
Selenium | 9.9 mcg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 482 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 141.5 mg 47.2%
Sodium 1170.7 mg 48.8%
Total Carbohydrates 35.2 g 11.7%
Dietary Fiber 2.6 g10.4%
Sugars 5.4 g
Protein 23.1 g 46.2%
Vitamin A 7.8% Vitamin C 45%
Calcium 10.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 17.6 g | Carbs 2.17 g | Fat 14.7 g
Per Serving | Calories 154
Protein 7.2 g | Carbs 5.8 g | Fat 11.2 g
Per Serving | Calories 98
Protein 6.9 g | Carbs 11.1 g | Fat 3 g
Per Serving | Calories 119
Protein 9.5 g | Carbs 13.7 g | Fat 2.5 g
Per Serving | Calories 91
Protein 4.2 g | Carbs 13.8 g | Fat 2.3 g
Per Serving | Calories 140
Protein 10.6 g | Carbs 17.5 g | Fat 2.9 g
Per Serving | Calories 194
Protein 12.3 g | Carbs 3.7 g | Fat 15 g
Per Serving | Calories 202
Protein 17.3 g | Carbs 0.81 g | Fat 13.9 g