Shrimp and Pea Wiggle Recipe
Shrimp and Pea Wiggle has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Shrimp and Pea Wiggle has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 630.4 IU | 12.6% | Top 10% | Very High |
| Retinol | 90.4 mcg | |||
| Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
| Vitamin D | 42.4 IU | 10.6% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.8 mg | 4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 20 mcg | 5% | Mid 40% | Average |
| Folic Acid | 7.2 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.8 mg | 8.9% | Top 30% | High |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Magnesium | 12 mg | 3% | Mid 40% | Average |
| Phosphorus | 80 mg | 8% | Mid 40% | Average |
| Potassium | 125.6 mg | 3.6% | Mid 40% | Average |
| Sodium | 445.5 mg | 18.6% | Top 30% | High |
| Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.8 mcg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Sugars | 4.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.9 g | 39.8% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 6 g | 30% | Top 30% | High |
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 273 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 184 mg 61.3%
Sodium 556.9 mg 23.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.9 g3.6%
Sugars 5.8 g
Protein 24.9 g 49.8%
Vitamin A 15.8% Vitamin C 5%
Calcium 11.1% Iron 5.6%
*Based on a 2000 Calorie diet
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