Shrimp and Pasta Skillet has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 86.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shrimp and Pasta Skillet has been given a composite ranking of 7, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 288 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.3 g | 21.8% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.1 g | 60.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.6% | Top 30% | High |
Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 763 Calories from Fat 245
% Daily Value *
Total Fat 27.3 g 42%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 182.2 mg 60.7%
Sodium 383 mg 16%
Total Carbohydrates 86.8 g 28.9%
Dietary Fiber 3.8 g15.2%
Sugars 2 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 6.2 g | Carbs 14.9 g | Fat 4 g
Per Serving | Calories 159
Protein 7.2 g | Carbs 21.5 g | Fat 4.1 g
Per Serving | Calories 224
Protein 19.2 g | Carbs 23.4 g | Fat 5.5 g
Per Serving | Calories 219
Protein 9.8 g | Carbs 31.7 g | Fat 5.7 g
Per Serving | Calories 207
Protein 16.2 g | Carbs 3.3 g | Fat 13.9 g
Per Serving | Calories 53
Protein 0.94 g | Carbs 5.3 g | Fat 3.5 g
Per Serving | Calories 15
Protein 0.53 g | Carbs 1.87 g | Fat 0.59 g
Per Serving | Calories 288
Protein 17.7 g | Carbs 16.5 g | Fat 16.5 g