Shrimp and Pancetta over Torn Pasta Sheets has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Shrimp and Pancetta over Torn Pasta Sheets, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 52% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 220 mg 73.3%
Sodium 760 mg 31.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 31 g 62%
Vitamin A 10% Vitamin C 15%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 0 g | Carbs 76.9 g | Fat 0 g
Per Serving | Calories 666
Protein 18.2 g | Carbs 8.8 g | Fat 63.1 g
Per Serving | Calories 500
Protein 32 g | Carbs 52 g | Fat 17 g
Per Serving | Calories 560
Protein 56 g | Carbs 54 g | Fat 13 g
Per Serving | Calories 250
Protein 3 g | Carbs 32 g | Fat 12 g
Per Serving | Calories 160
Protein 4 g | Carbs 18 g | Fat 9 g
Per Serving | Calories 180
Protein 13 g | Carbs 6 g | Fat 12 g
Per Serving | Calories 260
Protein 26 g | Carbs 13 g | Fat 12 g