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Shrimp and Okra with Tomatoes - Recipe and Nutrition Facts
72

Shrimp and Okra with Tomatoes Recipe

Shrimp and Okra with Tomatoes has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Vitamin D.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Shrimp and Okra with Tomatoes has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat23%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A665 IU13.3%
Vitamin C32.7 mg54.5%
Vitamin D86 IU21.5%
Vitamin E1.5 mg5.1%
Thiamin0.17 mg11.1%
Riboflavin0.1 mg5.6%
Niacin2.5 mg12.7%
Vitamin B60.31 mg15.4%
Folate52 mcg13%
Vitamin B120.66 mcg11%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%
Iron1.9 mg10.8%
Magnesium59.2 mg14.8%
Phosphorus163 mg16.3%
Potassium384.9 mg11%
Sodium93.8 mg3.9%
Zinc1.1 mg7.2%
Copper0.28 mg13.8%
Manganese0.37 mg18.4%
Selenium22.2 mcg31.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%
Dietary Fiber3.1 g12.4%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 86.1 mg 28.7%

Sodium 93.8 mg 3.9%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 3.1 g12.4%

Sugars 2.7 g

Protein 13.8 g 27.6%

Vitamin A 13.3% Vitamin C 54.5%

Calcium 9.9% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1641026 Embed Table:

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