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Shrimp and Grits With Kielbasa - Recipe and Nutrition Facts
23

Shrimp and Grits With Kielbasa Recipe

Shrimp and Grits With Kielbasa has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C and Niacin.

The food contains 45.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Shrimp and Grits With Kielbasa, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat55%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2150 IU43%
Vitamin C20.4 mg34%
Thiamin0.06 mg4%
Niacin10 mg50%
Vitamin B60.26 mg13%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium500 mg50%
Iron13 mg72%
Magnesium52 mg13%
Potassium204 mg5.8%
Sodium2647 mg110.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.2 g15.1%
Dietary Fiber4.2 g16.8%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.8 g77.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.4 g69.8%
Saturated Fat21 g105%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 751 Calories from Fat 409

% Daily Value *

Total Fat 45.4 g 69.8%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 213 mg 71%

Sodium 2647 mg 110.3%

Total Carbohydrates 45.2 g 15.1%

Dietary Fiber 4.2 g16.8%

Sugars 4.4 g

Protein 38.8 g 77.6%

Vitamin A 43% Vitamin C 34%

Calcium 50% Iron 72%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/shrimp-and-grits-with-kielbasa/detail.aspx Embed Table:

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